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Introduction to Zen Meditation

October 11 @ 6:00 pm - 6:40 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Second of the month, repeating until 12/13/2021

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

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Details

Date:
October 11
Time:
6:00 pm - 6:40 pm
Event Categories:
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Venue

Sacramento Dharma Center
3111 Wissemann Drive
Sacramento, CA 95826 United States
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