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Introduction to Zen Meditation (in-person at the Dharma Center)

July 12 @ 6:00 pm - 6:40 pm

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

These classes are now being held at the Dharma Center only. Sign up for Weekly Emails to receive current program information.


July 12
6:00 pm - 6:40 pm
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Sacramento Dharma Center
3111 Wissemann Drive
Sacramento, CA 95826 United States
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