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Introduction to Zen Meditation
December 9, 2019 @ 6:00 pm - 6:40 pm
An event every month that begins at 6:00 pm on day Second of the month, repeating until April 13, 2020
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath, and methods for, and problems encountered when we try to corral our attention. This is for new meditators and those wishing to refresh their practice of meditative immersion. As time allows, we demonstrate forms of practice used in the meditation hall. The class meets in the Teacher Room in the West Lobby.