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Introduction to Zen Meditation (In person)

December 12, 2022 @ 6:00 pm - 6:40 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Second of the month, repeating until April 10, 2023

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

Following the instruction the Valley Streams Zen sangha meets for a 30 minute meditation in the Dharma Hall followed by a 10 minute service and Dharma talk.  You are invited to stay for these events after the instruction.
                                                 * Meets in the Library at the Sacramento Dharma Center.  

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December 12, 2022
6:00 pm - 6:40 pm
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Sacramento Dharma Center
3111 Wissemann Drive
Sacramento, CA 95826 United States
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Valley Streams Zen Sangha
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