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January 2022

Introduction to Zen Meditation (in person & online)

January 10 @ 6:00 pm - 6:40 pm
Sacramento Dharma Center, 3111 Wissemann Drive
Sacramento, CA 95826 United States
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On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion. Zoom link: https://us02web.zoom.us/j/8678881476 Sign up for Weekly Emails to receive current program information.

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