Valley Streams Zen Sangha

Introduction to Zen Meditation (In-person)
2022-04-11 18:00 - 18:40 (America/Los_Angeles) | Sacramento Dharma Center, Sacramento Dharma Center, 3111 Wissemann Drive, Sacramento, CA, 95826, United States
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
* Meets in the Library at the Sacramento Dharma Center.
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Introduction to Zen Meditation (in person)
2022-11-14 18:00 - 18:40

Introduction to Zen Meditation (In Person Only)
2022-12-12 18:00 - 18:40, 2024-08-12 18:00 - 18:40, 2024-09-09 18:00 - 18:40, 2024-10-14 18:00 - 18:40, 2024-11-11 18:00 - 18:40, 2024-12-09 18:00 - 18:40, 2025-01-13 18:00 - 18:40, 2025-02-10 18:00 - 18:40 and 20 more dates
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
Following the instruction the Valley Streams Zen Sangha meets for a 30-minute meditation in the Dharma Hall followed by a 10-minute service and Dharma talk. You are invited to stay for these events after the instruction.
* Meets in the Library at Sacramento Dharma Center.
Sign up for Weekly Emails to receive current program information.
