Zazen practice eases anxiety and fear, and brings forth our courageous spirit, strengthening our capacity to meet what comes with a calm mind. Please join us for a morning of sitting and walking meditation and a Dharma talk.

• Please bring a bag lunch if you would like to join us for a social lunch after the formal program.
• If this is your first time practicing with us or your first half-day sitting, please call Jim at 916-456-7752 so you can learn more about the day.  $15

Register on Eventbrite.com – or sign up on a Monday evening.