Sitting with Calm and Insight:  a half-day schedule of sitting and walking meditation, offered along with a Dharma talk by So On Jim Hare on the teachings of Shamata and Vipassana (Calming and Insight) from the Samdhinirmochana Sutra.  This will be a continuation of a Dharma talk that was given on September 10th, but it will stand on its own for people who did not attend that talk.

• Please bring a bag lunch if you would like to join us for a social lunch after the formal program.
• If this is your first time practicing with us or your first half-day sitting, please call Jim at 916-456-7752 so you can learn more about the day.  $20

Register on Eventbrite – or sign up on a Monday evening.