A Day of Zen Meditation, Buddhist Teaching & Yoga, taught by Kyosho Valorie Beer and Barbara Baccei
Immerse yourself in a day of traditional Buddhism and alignment Yoga. From Buddhism’s Four Foundations of Mindfulness, you will be guided in identifying long-held emotional patterns and the way they show up in your body. Meditation allows us to study our interpretations of the body’s experience as pain and pleasure. Yoga reveals the visceral connection integrating mind and body together for the relief of suffering. Find ease in your body-mind. Live in the world with more compassion for yourself and others. An adaptive approach for people of all genders, backgrounds, abilities and disabilities.

Kyosho Valorie Beer has practiced Zen Buddhism since 1991. She ordained as a priest in 2005 and received dharma transmission in 2013 from her teacher Edward Espe Brown. She is a visiting teacher for San Francisco Zen Center’s Branching Streams sanghas.

Barbara Baccei has practiced yoga since 1990. She was teacher certified in 1997. She divides her time between Sacramento and Berkeley, practicing and teaching, and completing training through The Berkeley Yoga Room

• No meditation or yoga experience required.
• Please bring a sack lunch and yoga mat.
• Fee: $0-$60 sliding scale
• Information: Barbbaccei@gmail.com
• REGISTER at Eventbrite.com