Introduction to Zen Meditation (in person)
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
Susan Moon is a writer, editor, and lay teacher in the Soto Zen tradition. She is the author of a number of books about Buddhism, including the humor book The […]