Introduction to Zen Meditation (in person & online)
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
Rev. Myo Lahey is Abbot at Hartford Street Zen Center in San Francisco and our guiding teacher. He has previously served as Practice Leader at Tassajara Zen Mountain Center. He is a Dharma heir of […]