Introduction to Zen Meditation (in person)
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]
Rev. Myō Lahey, Valley Streams' guiding teacher, joins us online via Zoom from Hartford Street Zen Center in San Francisco, where he is Abbot. He previously served as Practice Leader […]