Introduction to Zen Meditation (In person)

Sacramento Dharma Center 3111 Wissemann Drive, Sacramento, CA

On the second Monday of each month, we offer a 40-minute introduction to Zen practice. ¬†We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion. Following the instruction the Valley Streams Zen sangha meets […]