Introduction to Zen Meditation (in person)

Sacramento Dharma Center 3111 Wissemann Drive, Sacramento, CA

On the second Monday of each month, we offer a 40-minute introduction to Zen practice. ¬†We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion. * Meets in the Library at the Sacramento Dharma […]