Introduction to Zen Meditation (In-person)
Introduction to Zen Meditation (In-person)
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. Â We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion. * Meets in the Library at the Sacramento Dharma […]