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This workshop will be dedicated to writing practices that honor the Buddhist path. Â We will practice techniques that illustrate the overlap between mindfulness training and expressive writing. Using material from the Abhidharma, Mahayana sutras and writings of Eihei Dogen, we will demonstrate how personal writing can enrich our study of the dharma and provide a […] |
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In Buddhism, the four unlimited mental attitudes are loving kindness, compassion, sympathetic joy and equanimity. These attiudes are unlimited because the benefits thay bring to self and other can't be quantified; they are immeasurable. In this day of in-person sitting meditation practice, we will focus on these four immeasurables that teach all sentient beings and […] |
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