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This gentle half-day sitting will include informal tea, discussion and a short work period. Everyone is welcome. *NOTE - our one-day and half-day sittings are held on the first Saturday every month.
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Retreat
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We sometimes call zazen “choiceless awareness.” This means that in zazen we don’t attempt to regulate what comes into awareness; we just let what arises arise. We let our feelings be our feelings and our thoughts be our thoughts. Not making any choices about what comes into awareness, we also don’t manipulate our breath, we […] |
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