On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

This class WILL BE HELD ONLINE BECAUSE OF CURRENT COVID-19 GUIDELINES. zoom link: https://us02web.zoom.us/j/89078415062

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