We will resume this program as soon as it is safe for us to meet in person at the Sacramento Dharma Center.  Meanwhile, please be safe and practice social distancing with a compassionate heart. You may enjoy online instruction at SotoZEN-Net.

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath, and methods for, and problems encountered when  we try to corral our attention.  This is for new meditators and those wishing to refresh their practice of meditative immersion.  As time allows, we demonstrate forms of practice used in the meditation hall. The class meets in the Teacher Room in the West Lobby.