Introduction to Zen Meditation (in person)
December 13 @ 6:00 pm - 6:40 pm
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
•Meets in the Library at the Sacramento Dharma Center.
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