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Introduction to Zen Meditation

October 11, 2021 @ 6:00 pm - 6:40 pm

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

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Details

Date:
October 11, 2021
Time:
6:00 pm - 6:40 pm
Event Categories:
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Venue

3111 Wissemann Drive
Sacramento, CA 95826 United States
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