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Introduction to Zen Meditation

December 9, 2019 @ 6:00 pm - 6:40 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Second of the month, repeating until April 13, 2020

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath, and methods for, and problems encountered when  we try to corral our attention.  This is for new meditators and those wishing to refresh their practice of meditative immersion.  As time allows, we demonstrate forms of practice used in the meditation hall. The class meets in the Teacher Room in the West Lobby.


December 9, 2019
6:00 pm - 6:40 pm
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3111 Wissemann Drive

Sacramento, CA 95826 United States
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