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Introduction to Zen Meditation – ONLINE
April 12 @ 5:45 pm - 6:30 pm
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. For now, we are offering the instruction online, using using Zoom video conferencing software. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
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