In Buddhism, the four unlimited mental attitudes are loving kindness, compassion, sympathetic joy and equanimity. These attiudes are unlimited because the benefits thay bring to self and other can’t be quantified; they are immeasurable.

In this day of in-person sitting meditation practice, we will focus on these four immeasurables that teach all sentient beings and bring us contentment.

This retreat will be led by Valley Streams practice leader So On Jim Hare. The day will include a morning Dharma talk and afternoon discussion.

REGISTER ON EVENTBRITE.COM  (NOTE: because this is an all-day event, we will not be offering it online.)