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Introduction to Zen Meditation (In Person)

Sacramento Dharma Center 3111 Wissemann Drive, Sacramento

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental […]

Short Retreat Night (Hybrid)

Sacramento Dharma Center 3111 Wissemann Drive, Sacramento

On Retreat Night we offer an opportunity to settle into your meditation practice with two 25-minute periods of zazen (sitting meditation), interspersed with kinhin (walking meditation). Turning the light inward, we […]