“What we call ‘I’ is just a swing door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no ‘I,’ no world, no mind nor body: just a swing door.” – Shunryu Suzuki roshi

Our morning will entail alternating periods of sitting and walking meditation, Dharma talk, and end with a chanting service. Please bring some previous meditation experience and, if you like, a bag lunch – there will be a social lunch following the sitting.

If this will be your first half-day sitting or you have questions, please contact us through our website or at 916-456-7752.

To register go to Eventbrite.