The stream of sorrow is cut through by patience: so teaches an ancient Buddhist text. Practicing patience with the many ideas and feelings that arise in our sitting meditation trains our body/mind to more wisely respond the many situations in life that don’t align with our wishes or meet our expectations.

Our retreat day will include sitting and walking meditation, a Dharma talk and afternoon discussion period. Outside the meditation hall we will maintain noble silence. Please bring a bag lunch.

The suggested donation is $20 -$60. No one will be excluded for lack of funds. If this will be your first retreat day with us or you have questions, please email: info@valleystreamszen.org

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