On Retreat Night we offer an opportunity to settle into your meditation practice with three 25-minute periods of zazen (sitting meditation), interspersed with kinhin (walking meditation). Turning the light inward, we explore the causes of suffering and what can end it.

If you are new to meditation or just exploring the idea, the Introduction to Meditation Class on the second Monday of the month is recommended before attempting an extended evening retreat.

*Zoom link to program

Our Monday night programs begin with zazen (sitting meditation) followed by a devotional service and dharma talk, group discussion, practice circle or retreat night. There are no membership requirements to participate. We invite donations to support the room rental, visits by teachers, and other sangha activities. Valley Streams Zen Sangha is dedicated to the study of Buddha’s teaching and the practice of meditation. We invite newcomers and experienced Zen students to join us.