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Introduction to Zen Meditation (In Person)

April 8 @ 6:00 pm - 6:40 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Second of the month, repeating until April 14, 2025

On the second Monday of each month, we offer a 40-minute introduction to Zen practice.  We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.

Following the instruction the Valley Streams Zen Sangha meets for a 30-minute meditation in the Dharma Hall followed by a 10-minute service and Dharma talk. You are invited to stay for these events after the instruction.
  * Meets in the Library at Sacramento Dharma Center.  

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Details

Date:
April 8
Time:
6:00 pm - 6:40 pm
Event Categories:
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Venue

Sacramento Dharma Center
3111 Wissemann Drive
Sacramento, CA 95826 United States
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Organizer

Valley Streams Zen Sangha
Phone
916-456-7752
Email
info@valleystreamszen.org
View Organizer Website