Introduction to Zen Meditation (In-person)
May 13, 2024 @ 6:00 pm - 6:40 pm
An event every month that begins at 6:00 pm on day Second of the month, repeating until April 14, 2025
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
Following the instruction the Valley Streams Zen sangha meets for a 30 minute meditation in the Dharma Hall followed by a 10 minute service and Dharma talk. You are invited to stay for these events after the instruction.
* Meets in the Library at the Sacramento Dharma Center.
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