Introduction to Zen Meditation (in person)
November 14 @ 6:00 pm - 6:40 pm
An event every month that begins at 6:00 pm on day Second of the month, repeating until July 11, 2022
An event every month that begins at 6:00 pm on day Second of the month, repeating until December 12, 2022
On the second Monday of each month, we offer a 40-minute introduction to Zen practice. We focus on the art of sitting meditation, with emphasis on posture, breath and mental focus. This is for new meditators and those wishing to refresh their practice of meditative immersion.
* Meets in the Library at the Sacramento Dharma Center.
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